Do you struggle with low self-worth, feeling disconnected or feelings of overwhelm from trying to keep it all together? Has anxiety or depression started to impact your quality of life? If so, you are not alone. Life stressors and past trauma reshapes our perspectives, our relationships and how we respond to the world around us.
In our sessions I aim to find a balance of holding space to emotionally process difficult thoughts/feelings while also introducing helpful coping tools you can incorporate into your life to make things more manageable. If you find yourself feeling like you’re constantly pouring from an empty cup and would like to start filling up your own so that you can feel recharged and heal, then now is the time to reach out and start therapy.
Whether your struggles have been brought on by recent life changes or if they stem from past hurts and/or trauma, I will work with you on finding your hidden strengths and learning healthier ways to cope.
My name is Jessica Loftus and I am a Licensed Mental Health Counselor providing therapy services entirely through telehealth. I am a Certified Clinical Trauma Professional (CCTP) and incorporate a variety of therapautic approaches including Dialectical Behavioral Therapy (DBT), Cognitive Behavioral therapy (CBT), solution-focused therapy and more. My style is very warm and affirming and I am mindful to create a safe space with those I work with by being authenic and vulnerable myself. Throughout my career I have focused on helping people find practical solutions to different issues while also being an anchor for them to practice mindful reflection. My goal is to help you build a sense of confidence and self-compassion that will help prepare you for whatever life throws at you next.
Areas of specialty include: depression, anxiety, trauma, career stress/transitions, addiction, disordered eating & emotion regulation.
